Integrating Mind, Body & Should


Are my services right for you?


And if you are willing to invest the time to drive sensible and sustainable change in your life, then my services may be right for you.

I work primarily in private consultations, but also do small group sessions for like-minded people with similar issues and goals.

Private Consultations

  • An initial 45-minute free consultation to determine issues, goals and time frame
  • Complete review of history of issues, outline of framework and potential solutions
  • Most programs are 3 to 6 months long depending on issues and client needs, but require two 60 minute meetings a month for optimal outcomes
  • Written feedback post every consult
  • Iterative review of goals and constant feedback/ideas on potential solutions to problems after each consult
  • Guidance on reading materials, recipes, best practices
  • Guidance on pantry makeover, assessment of food labels and guidance for food shopping
  • 3-month sessions (6 consultations)  for S$450, 6-month sessions (12 consultations) for S$900
  • One single 75 minute session for $120

Small Group Sessions

  • Sessions work best with like-minded individuals with similar issues and goals
  • Specific issue-based workshops and sessions are optimal – for example,  fatigue issues, sugar addiction, weight loss, stress management, etc.
  • Small group sessions are totally flexible in terms of complexity of needs and duration
  • Price is subject to type of session