And if you are willing to invest the time to drive sensible and sustainable change in your life, then my services may be right for you.
I work primarily in private consultations, but also do small group sessions for like-minded people with similar issues and goals.
- An initial 45-minute free consultation to determine issues, goals and time frame
- Complete review of history of issues, outline of framework and potential solutions
- Most programs are 3 to 6 months long depending on issues and client needs, but require two 60 minute meetings a month for optimal outcomes
- Written feedback post every consult
- Iterative review of goals and constant feedback/ideas on potential solutions to problems after each consult
- Guidance on reading materials, recipes, best practices
- Guidance on pantry makeover, assessment of food labels and guidance for food shopping
- 3-month sessions (6 consultations) for S$450, 6-month sessions (12 consultations) for S$900
- One single 75 minute session for $120
Small Group Sessions
- Sessions work best with like-minded individuals with similar issues and goals
- Specific issue-based workshops and sessions are optimal – for example, fatigue issues, sugar addiction, weight loss, stress management, etc.
- Small group sessions are totally flexible in terms of complexity of needs and duration
- Price is subject to type of session